People-pleasing is not generosity — it's a fawn response from a nervous system that learned other people's feelings were unsafe. Boundary scripts don't hold under pressure until the underlying belief is rewritten at its subconscious source. You said yes. You always say yes. You said yes even though every cell in your body was saying no, because saying no would have created a flicker of disappointment in their face, and that flicker — barely visible to anyone else — was unbearable to you. So now you are committed to a thing you didn't want to do, and you are spending the next three days managing the small, simmering resentment of having abandoned yourself again. You will not say anything about it. You will be lovely throughout. And somewhere underneath the loveliness, you are quietly furious — mostly at yourself. People-pleasing h